What is Denial?
Denial is the deceptive companion of distortion. Distortion is a plague that lies to us, and denial legitimizes, cloaks, and covers the distortion, until we believe the distortion! If you let denial reinforce your distorted thoughts you are choosing to believe falsehoods about yourself. These falsehoods claim that you are either better than or worse than you actually are.
Denial occurs when you avoid, push away, neglect, or hide from Reality. Choosing to live in denial brings many destructive consequences, including physical, spiritual, emotional, and psychological symptoms. The silent emotional killer of denial disconnects us emotionally and annihilates intimacy, compassion, love, and self-care in all of our relationships. Justification is one of many strategies used to remain in denial. So what is Justification? Keep reading to find out!