People often fall into the trap of The Four Big Distortions. When we choose to believe these distortions we feel sad and inadequate. These distortions are simply false.
The Truth is the exact opposite. When I choose to believe the Truth, joy, fullness, love, and hope will be the fruits. "By their fruits, ye shall know them."
Distorted thoughts & false beliefs are erroneous conclusions we make about ourselves, others, life, our experiences, reality, and ultimately about our worth and safety. Distorted thoughts and false beliefs form when I experience a painful, uncomfortable, or traumatic experience and I choose to perceive it in distortion: fear, confusion, lack of knowledge/facts, and a lack of Truth or Reality.
When I agree with false beliefs and distorted thoughts, I exit Reality and begin to question who...
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