Distraction & Fantasy
Why do you distract? What you are trying to escape from? Life is beautifully challenging. When you distract you disconnect and are completely left alone to suffer in optional pain. Learn of the power of choice!
What you are distracting from? Who you are distracting from?
What will you do about it?
Distraction & Fantasy Workbook
Distraction is the precursor to disconnection and addiction. Distraction is a denial strategy—a way to avoid the discomfort, pain, boredom, grief, loss, and any other uncomfortable emotion or experience that accompanies Reality. Distraction is me choosing to avert my senses, thoughts, feelings, and consciousness to something (anything) else I deem to be a different emotional experience, and/or more pleasurable. I exit Reality and go into distortion / denial in order to avoid pain. Yet, the outcome is increased pain.
Specs: 11.5" x 8.5" Workbook with 268 pages