After listening to the podcasts, what next?
The Addiction Cycle & Shame vs. Guilt Bundle
Addiction is often referred to as a disease, and it is! Addiction is a dis- “ease” of emotion. Addictive behavior is never about the substance, activity, or attitude with which the person is acting out addictively. It is always about the distortion of the person’s real feelings and the inability to connect with self and others.
Shame is a painful, searing emotion. It is an emotional response to self-denigrating or self-adulating thoughts or beliefs. Every person experiences shame; there is no way not to experience it. However, because shame is an emotional outcome of lies and distortions, it is caustic and corrosive, and will destroy your emotional, spiritual and physical life if you choose to live in a place of shame.
Guilt is a very misused and misunderstood word. Often, we say we “feel guilty” to express the idea of “feeling bad” or even simply feeling uncomfortable. In fact, guilt is a very specific experience with a very specific purpose.
Specs: 11.5" x 8.5" Workbook with 88 pages
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