You are completely normal by feeling anger, fear, and triggers. Now, what will you do with that understanding?
Anger, Fear, and Triggers Bundle
Anger is not bad, contrary to popular belief. The feelings and experience of anger are good and appropriate; they are a natural and God-given part of the human experience. The only time anger becomes “bad” or inappropriate is when I give myself permission to act out in destructive, devious, manipulative or abusive ways towards myself or others.
Fear presents itself in two ways. The first is Truthful fear, such as when you are in a life-or-death situation. The second way fear presents itself is in distortion, which describes all the rest of our fears.
Triggers are indicators or evidence that you are feeling emotions. When you feel “triggered,” it simply means you have become aware that you are feeling emotion(s). Triggers are not good or bad, they are only indicators that you are feeling (comfortable or uncomfortable emotions).
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