Love one another. Does you include yourself?
Self-Love & Self-Care
The concept of self-care is foreign to many. In this busy world of responsibilities of family, work, school, and the external demands of being “connected” through technology (social media, email, texting, blogging, tweeting, etc.), many of us struggle to care for the one person whom we need to connect to, and whom only we can care for … ourselves. We oftentimes overlook our own physical, nutritional, spiritual, emotional, financial, social and other needs, which disconnects us from ourselves. Not caring or being responsible for our own needs (being disconnected from self) creates a propensity for addictions of all kinds, distorted expectations & perceptions, co-dependency, fear, drama, anger reactions, and entitlements. When you experience these outcomes of disconnection (co-dependency), Co-dependency means being dependent on another person or item to “make me okay” or to fulfill and/or complete me.
Specs: 11.5" x 8.5" Workbook with 206 pages
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