BEING mentally out of shape, keeps you from understanding yourself and from building real, meaningful relationships.

Download our FREE MENTAL FITNESS GUIDE!

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SELECT A TRAINING PROGRAM BELOW


TEAM
TRAINING

BECOME MORE CONNECTED IN YOUR RELATIONSHIPS AND FIND JOY AGAIN!

Live Couple's Workshops
(90 min. online sessions monthly)

Mental Fitness Workouts for Beginners
(2-hour sessions for 8 weeks)

Mental Fitness Team Workouts
(90 min. sessions for 12 weeks)

Mental Fitness Corporate Workouts
(1-Day Training Event for your Business)

Mental Fitness Retreats for Men and Women
(2-day weekend)

TRAIN WITH A TEAM


1-ON-1
TRAINING 

OVER 15 MENTAL FITNESS TRAINERS ARE AVAILABLE TO HELP YOU WITH YOUR UNIQUE NEEDS AND SITUATION!

FREE 15-minute Consult
(with Mental Fitness Trainer of your choice)

Mental Fitness Training Sessions (50 minutes)

6 Week Jumpstart Program
(includes four 1-on-1 sessions and Monthly Mentorship)

12 Week Transformation Program
(includes eight 1-on-1 sessions and Monthly Mentorship)

Monthly Maintenance Program
(includes one 1-on-1 session each month and Monthly Mentorship)

TRAIN 1-ON-1


ON-DEMAND
TRAINING

DIGITAL WORKBOOKS AND VIDEOS, LIVE Q&A SESSIONS, ONLINE COMMUNITY AND MORE!

Monthly Mentorship 
(includes access to digital training resources and our online community)

Mental Fitness Podcasts

Mental Fitness Blog

Mental Fitness for Beginners

(5-week program includes video, workbook, and 3-month Monthly Mentorship)

Mental Fitness for Parents
(5-week program includes video, workbook, and 3-month Monthly Mentorship)

TRAIN ON MY OWN

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