TEAM
TRAINING
BECOME MORE CONNECTED IN YOUR RELATIONSHIPS AND FIND JOY AGAIN!
Mental Fitness Workouts for Couples
(90 min. online sessions monthly)
Mental Fitness Workouts for Beginners
(90 min. sessions for 8 weeks)
Mental Fitness Team Workouts
(90 min. sessions for 12 weeks)
Mental Fitness Corporate Workouts
(1-Day Training Event for your Business)
Mental Fitness Retreats for Women
(2-day weekend)
Mental Fitness Bootcamps for Men
(2-day weekend)
1-ON-1
TRAINING
OVER 15 MENTAL FITNESS TRAINERS ARE AVAILABLE TO HELP YOU WITH YOUR UNIQUE NEEDS AND SITUATION!
FREE 15-minute Consult
(with Mental Fitness Trainer of your choice)
Personal Fitness Training Sessions
6 Week Jumpstart Program
(includes four 1-on-1 sessions and Monthly Mentorship)
12 Week Transformation Program
(includes eight 1-on-1 sessions and Monthly Mentorship)
Monthly Maintenance Program
(includes one 1-on-1 session each month and Monthly Mentorship)
ON-DEMAND
TRAINING
DIGITAL WORKBOOKS AND VIDEOS, LIVE Q&A SESSIONS, ONLINE COMMUNITY AND MORE!
Monthly Mentorship
(includes access to digital training resources and our online community)
Mental Fitness Podcasts
Mental Fitness Blog
Mental Fitness for Beginners
(5-week program includes video, workbook, and 3-month Monthly Mentorship)
Mental Fitness Routines for Parents
(5-week program includes video, workbook, and 3-month Monthly Mentorship)
