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THE PROCESS OF BECOMING CONNECTED Sep 03, 2020

R.A.I.S.E.

R.A.I.S.E. is a process that identifies distortion and invites a person, through their power of choice, to choose back into Truth.  The process is fail proof. . .if you work with someone who knows how to recognize Truth and distortion.  Truth and distortion are...

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HOW TO KNOW IF YOU HAVE PAIN & IF YOU ARE AVOIDING IT? Jul 10, 2020

Do you find yourself doing the following?

-       Avoiding

-       Blaming

-       Comparing

-       Compartmentalizing 

-...

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2 WAYS ON HOW YOUR THOUGHTS CAN CONTRIBUTE TO YOUR PAIN Jun 09, 2020

All of us experience pain. It's a human emotion and most certainly an event you will experience. And. . .it stinks to experience it. Pain is experienced from certain circumstances and events that you CANNOT CONTROL. 

 

 Just this weekend I experienced a lot of...

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KSL Article- Connexions offers mental health support to individuals and businesses during the pandemic Jun 05, 2020

AMERICAN FORK — Michelle Bradley started experiencing depression sixteen years ago after the birth of her first child. The illness worsened after the births of her next two children. She tried every treatment she could think of, but after brief periods of respite, it would return to darken...

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Anger is your ally May 21, 2020

Can anger/enmity really be your ally and friend? Most would say. . .NO! 

 
I would invite you to become curious and take a closer look at the Truthful function of anger/enmity in your life. 
 
Because of your childhood environment and family culture, many have taught you...
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​Why does life offer inevitable pain? May 13, 2019

The fear of being misunderstood.
The agony of your loved one choosing sin.
The heartbreak of others choices.
Being disappointed.
Not getting what you want.
Attempting to control your children and realizing you can’t.
A lack of confidence, losing a competition.
Feeling anger and sadness.
Believing a...

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Distorted Thoughts Apr 29, 2019

How do you identify the distorted thoughts that hold you captive?
You use a slick little phrase/question that goes like this…
…And if that (distorted thought) were true what would that mean about you?
 
For example: I could never do that…
And if you could “never do...

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Responsibility is the Key! Apr 15, 2019

Have you ever thought, “What in the world am I responsible for?”
 
You probably would come up with a list of tangible items such as:

  1. Feeding the dog.
  2. Cleaning the kitchen.
  3. Going to school.
  4. Paying the mortgage.
  5. Washing my clothes etc…

AND have you ever thought of being...

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Basic Human Need Apr 10, 2019

Connection is human need - and because most of us don’t know we need it we accept it’s deceptive counterfeit disconnection, to fulfill its space. The problem is disconnection feels connecting yet its whole goal/outcome is to drive a wedge between people to separate them. Or...

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Safety & Trust Are Earned Not Given Jul 29, 2018

Safety & Trust

A vital part of every healthy relationship is safety and trust. Without either the relationship becomes toxic and harmful. In order to build relationships that exist in connection you must start by living a life of honesty, responsibility, and humility. 
Honesty, Responsibility, and Humility followed by Safety and Trust are the building blocks of connection.
 
...
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Validation Jun 21, 2018

What is Validation?

Validation is a need. Just like we need air, water, and food to survive, we need connection and validation. A baby will literally die if not given validation, connection, and love.

In this week's blog, we are going to talk about what validation means and how you can apply it...

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Emotional Honesty = Peace Jun 14, 2018

Here are some questions to ask yourself about when you think about emotional honesty and dishonesty?

  1. Is manipulating a form of deceitfulness or emotionally dishonest? 
  2. Is pride a form of being lying or emotional dishonesty? 
  3. Is procrastination a method of being deceptive or...
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